Pole Dance for You

Benefits:

• Intense Training of core (abs), arms, glutes, legs, and every muscle in your body


• Empower Yourself With Renewed Confidence and self-esteem


• Spice up your relationship


• Improve your self expression


• Learn beginning and advanced dance moves at your own pace

This DVD Includes:

• Walking around the pole with proper posture and elegance


• Sensuous curvy moves around the pole


• Pole poses and resting


• Creating momentum to spin


• Elegant pole spins


• Gripping poses


• Inverted tricks


• Horizontal tricks


• Climbing the pole


• Bringing it all together to create your own performance at home!