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$29.95

Quick Overview

Beginner/Intermediate Pole Dance Instructional Video


In this DVD, Elisabeth Magalhaes will guide you through over 25 beginner and intermediate pole dance moves as well as a complete conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts. You will also find a full routine, including spins and transitions learned in the moves section of the DVD.

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Pole Dance America

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