For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED!
This DVD INCLUDES: A 30 minute pilates style workout utilizing your FREE EXERCISE BAND INCLUDED INSIDE THIS DVD! 12 Beginner to Intermediate Pole Dancing Combinations that begin and end in the standing position so that you can mix and match them to create your own Pole Dance. Beginner to intermediate climbing and inverted poses. A break down of the combination moves and transitions including how to safely spot someone during inverted moves. One choreographed pole dance utilizing 8 of the 12 combinations taught in this DVD.